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Here you can calculate your bmi and bmr.

Choose option on the left.

Please note that your Height is in Inches. 1 Foot = 12 Inches. So if you are 5 foot 3 inches that will be 63 inches.

Disclaimer: Please note that this calculator is a tool only and does not condone unhealthy eating behaviours. All information, products, exercise routines, diet and nutrition information, as well as promotional activities, and tools presented within Bodibiday.com site is intended for educational, nutritional, physical and well being purposes. It is not our intention to provide any medical diagnosis, or to provide a substitute for a medical diagnosis, by using our products, exercise routines, diet and nutrition information. Consult your doctor or physician before beginning any new fitness or nutrition program.